![]() ![]() ![]() One of the first steps in addressing postpartum insomnia is to consider infant sleep and eating patterns. If you’re noticing signs and symptoms related to postpartum insomnia, Brayboy says you need to get evaluated by a clinician with expertise in women’s health in partnership with an OB-GYN.ĭepending on the cause of insomnia, she says the treatment will vary, but do not attempt to self-medicate. “During the first stage of postpartum thyroiditis, called thyrotoxicosis, there is too much thyroid hormone in the bloodstream, leading to symptoms such as a fast heart rate, anxiety, irritability, and fatigue, in addition to insomnia,” she says. The thyroid gland is a butterfly-shaped gland in the neck that makes thyroid hormone, which sets the metabolism, or how the entire body processes energy. “Approximately 10% of women have postpartum thyroiditis, but it is underdiagnosed because the symptoms are not specific and can overlap with typical postpartum symptoms,” she says.īrayboy says postpartum thyroiditis is the inflammatory autoimmune destruction of the thyroid gland. Lynae Brayboy, MD, FACOG, an OB-GYN, reproductive endocrinologist, and chief medical officer of the menstrual tracking app Clue, says medical conditions such as postpartum thyroiditis can occur and impair sleep. new or previously diagnosed mental health conditions, like anxiety or depressionĪside from mental health conditions like perinatal depression, there may be hormonal causes as well.Health and physical changes all contribute to acute insomnia during the postpartum period. But for others, postpartum insomnia can drag on for months. For some people, these issues get better in a matter of weeks. Sleep disturbances are one of the most common issues after giving birth. And if this is your first postpartum experience, you might be surprised how much your body continues to change during the fourth trimester (aka the 12 weeks after giving birth). Your body goes through numerous changes during pregnancy. What’s more, Polos says difficulty with sleep often precedes the delivery of the child and can then persist postpartum. The percentage of people dealing with insomnia is vastly greater in this population than in the general population of women of childbearing age. Research indicates that perinatal or postpartum insomnia is common. Polos, MD, PhD, FCCP, FAASM, sleep medicine specialist and Sleep Number sleep expert, insomnia is a type of sleep disorder where a person has difficulty falling or staying asleep, and the overall quality of their sleep is poor. ![]()
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